Sugar Substitutes

Here are some other sweet things you can use in your cooking and baking in substitution for white sugar:

1 cup white sugar equals

  • 1/2 cup honey
  • 1/2 cup molasses
  • 2/3 cup maple syrup
  • 1/3 cup crystalline fructose
  • 1 1/2 cups maltose
  • 1/2 cup sorghum
  • 1 cup brown sugar, lightly packed